- Burn up to 3X more fat
- Revolutionary 8-second mini burst
- Quick results, 30 day, four cycle system specifically sequenced to optimize weight loss
- Sculpt thighs, buns, abs, and upper body to perfection
- 24/7 Fat burning - Continue to burn calories long after workouts are over
No Track Information Available
Media Type: CD
Artist: FIRM
Title: FIRM
Street Release Date: 07/07/1987
Genre: ROCK/POPNo Description Available
No Track Information Available
Media Type: CD
Artist: FIRM
Title: MEAN BUSINESS
Street Release Date: 07/07/1987
Genre: ROCK/POPWhen Mitch McDeere signed on with Bendini, Lambert & Locke of Memphis, he thought that he and his beautiful wife, Abby, were! on their way. The firm leased him a BMW, paid off his school loans, arranged a mortgage, and hired the McDeeres a decorator. Mitch should have remembered what his brother Rayâ€"doing fifteen years in a Tennessee jailâ€"already knew: You never get nothing for nothing. Now the FBI has the lowdown on Mitch’s firm and needs his help. Mitch is caught between a rock and a hard place, with no choiceâ€"if he wants to live.Hard to believe, but there was a time when the word "lawyer" wasn't synonymous with "criminal," and the idea of a law firm controlled by the Mafia was an outlandish proposition. This intelligent, ensnaring story came out of nowhere--Oxford, Mississippi, where Grisham was a small-town lawyer--and quickly catapulted to the top of the bestseller list, with good reason. Mitch McDeere, the appealing hero, is a poor kid whose only assets are a first-class mind, a Harvard law degree, and a beautiful, loving wife. When a Memphis law firm makes him an offer he ! really can't refuse, he trades his old Nissan for a new BMW, ! his cram ped apartment for a house in the best part of town, and puts in long hours finding tax shelters for Texans who'd rather pay a lawyer than the IRS. Nothing criminal about that. He'd be set for life, if only associates at the firm didn't have a funny habit of dying, and the FBI wasn't trying to get Mitch to turn his colleagues in. The tempo and pacing are brilliant, the thrills keep coming, and the finish has a wonderful ironic flourish. It's not hard to see why Grisham changed the genre permanently with this one, and few of his colleagues in a very crowded field come close to equaling him. --Jane AdamsThe Firm has packaged this workout program in a thirty-day, 4-cycle system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum ti! me. Also included is a bonus DVD with two workouts that are designed to kick start your metabolism and jump start your weight loss.
During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with mini bursts that rev the metabolism to produce an after-burn effect so you'll keep burning calories even after your workout is complete. It's The Firm's fastest and most effective weight loss plan yet.
Features:
- A revolutionary technique called mini bursts, or quick blast intervals provides a boost to your weight loss
- Also incorporates The Firm's powerful Cardio + Sculpt fitness method
- 30-day, 4-cycle system specifically sequenced to optimize weight loss
- Each cycle includes 3 unique workouts
Exercise less for faster results in half the time of regular cardio - (3) 20-minute workouts a week to see results
- Burn up to 9 ti! mes more fat than traditional cardio workouts
- 24/7 fat bur! ning you r body will continue to burn calories long after your workout is over
- Flatten abs through constant core muscle engagement
- The Firm utilizes a revolutionary sculpting and toning technique
What's in the Box?
Includes 13 DVDs, a Fitness Guide with a 30-day mix-and-match meal plan and workout calendar, free 30 day VIP web club membership
Cycle 1: Ignite
Rev your body and get ready for great results.
Cycle 2: Accelerate
Carve and Firm muscles while blasting calories.
Cycle 3: Turbocharge
Lean out your physique with the best in cardio coupled with muscle toning exercises.
Cycle 4: Overdrive
Now your body is primed for burning overall body fast, blasting belly fat, and sculpting beautifully defined muscles.
Bonus DVD
Kick Start Your Metabolism, Pump It Up, and Shortcut to Flat Abs
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